The Resilience Lab

(Parent + Child 4-6 yo)

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Growing Emotional Skills Together!

Build calm, confidence, and connection in everyday moments

Parenting is hard work—and sometimes even small things (getting shoes on, handling “no,” or making transitions) can feel like a battle. This 7-session class is designed to help parents and kids (ages 4–6) learn practical emotional regulation and independence skills together in a fun, supportive environment.


What You’ll Learn

Each week we’ll focus on one skill through short lessons, parent-child activities, and take-home tools you can use right away.


  • Understanding Feelings

    Noticing emotions in ourselves and others

  • Calm-Down Strategies

    Learning ways to reset when upset

  • Following Directions & Trying Tasks

    Building independence step by step

  • Making Choices & Solving Problems

    Teaching decision-making skills

  • Managing Disappointment & Transitions

    Handling life’s little bumps

  • Asking for Help & Using Words

    Practicing communication

  • Celebrating Effort & Confidence

    Growing resilience


Who This Class Is For

  • Parents who want more calm in daily routines
  • Kids who are learning to manage big feelings and try new tasks
  • Families looking for tools to reduce power struggles and strengthen connection
  • Homeschool, preschool, and early elementary families



Class Format

Each 60-minute session includes:


✨ Parent check-in and quick tip
✨ A kid-friendly story or activity to introduce the skill
✨ Parent-child practice time
✨ Take-home resources for ongoing support



Details

  • When: Tuesdays, 10:00–11:00 am
  • Where: The nZone: 14550 Lee Rd, Chantilly, VA 20151
  • Who: Parents + kids ages 4–6
  • Cost: $20 per session (7-week series)



Why It Matters

Big feelings are normal. What kids need most are tools + connection—and what parents need most is support + confidence. This class gives you both.

Register Here